Did You Know?
Some people need B12 shots if they can't get it from food!
How We Get B12
We get B12 from food like meat.
Why B12 is Important
B12 helps keep our blood healthy.
What B12 Does
B12 helps make red blood cells.
B12 helps our nerves work well.
B12 keeps us full of energy.
B12 helps our brain stay sharp.
B12 helps us feel good and strong.
B12 is found in meat and eggs.
More About B12
B12 was found a long time ago. It helps people who eat meat. Some people can't get enough B12. They may need to take a pill or get a shot.
B12 is very good for our body. It helps us grow and stay healthy. We need it to feel good every day.
In the future, we will learn more about B12. It is a small vitamin but does big things!







