Did You Know?
Your ankle has to work hard when you run!
How It Moves
Your ankle can bend up and down.
Why It Is Important
Your ankle helps you move and play.
What ankle Does
It helps you walk and run.
It lets you jump high.
It keeps you balanced when you stand.
It helps you turn when you walk.
It is strong and helps you move.
It can get hurt if you fall.
More About ankle
Your ankle is made of bones and joints. It helps you do fun things like run and play. If you twist your ankle, it can hurt a lot. You may need to rest it to feel better.
Every day, you use your ankle to walk to school or play with friends. It helps you stand up and move around. Without it, it would be hard to do these things.
Did you know some people wear braces on their ankles? This helps them if they have hurt their ankle before. It keeps their ankle safe while they heal.
