Did You Know?
Your spine has 33 bones in it!
What It Does
The spine helps you stand and sit.
Why It's Important
The spine keeps your body safe and strong.
What spinal Does
The spine helps you move your body.
The spine keeps your head up high.
The spine helps you bend and twist.
The spine protects your nerves inside.
The spine helps you stay balanced.
The spine is key for your body.
More About spinal
The spine is made of small bones. Each bone is called a vertebra. They are stacked like blocks. This helps us stand tall and move.
When we sit, stand, or run, the spine helps us. It keeps our body in the right place. If we did not have a spine, we would fall over!
It is good to take care of your spine. You can do this by sitting up straight and not lifting too much. This helps keep your spine strong for a long time.








