Did You Know?
Some people say mantras to feel brave!
How to Use a Mantra
You can say it when you feel sad.
Why Mantras Are Good
They help you feel calm and strong.
What Mantras Do
They help you think clear.
They make you feel good.
They can help you sleep.
They can bring you peace.
They help you feel brave.
They can make you smile.
More About Mantras
Mantras have been used for a long time. People from many places use them. They can be part of a prayer or a song. Kids and grown-ups can use them too.
When you say a mantra, it helps you feel calm. It can make your heart feel light. You can say it when you are sad or scared. It helps you think happy thoughts.
Many kids use mantras today. They can say them at school or home. It is fun to make your own mantra too!







